Resources to Support Your Wellness Journey
The 30 Second Reset
Taking 30 seconds to reset can improve your mental and physical well-being.
After the Rain
After the rain.
There is nothing like the sound of rushing water or the clean, crisp air after the rain.
A new day, a new beginnig.
A new day.
The morning light as it dances on the water and the sounds of the meadow coming to life.
Light in the Forest
Cracking Fire by the Ocean. You can hear the waves lapping the shore in the background.
Sunset Over the South Pacific
NOTE: Video has motion.
A Walk Through the Rainforest, with gravel and shells under foot and the ocean in the distance.
White noise
Baby’s Breath While Sleeping. Notice how his stomach expands out. This allows the diaphragm to drop, making more space for the lungs to fill with air.
